Ways To Effectively Detoxify Addicted Pregnant Women From Drugs And Substance Abuse

in the occurrence of medical health or mental health issues are key concerns where medical practitioners take these with utmost necessity during detox while pregnant. Other ways to undertake detox involve a series of steps through personal initiatives involving regular workout, drinking water this is ensured by caring a water bottle to reduce cravings that may result in smoking or alcohol consumption. Extra Resources

Plantar Fasciitis In Athletes

These are the most usual means to treat plantar fasciitis . There are many more ways that will certainly be talked about in future posts on this subject. I welcome your comments as well as welcome you to upload them on this blog. I welcome your comments as well as welcome you to upload them on this blog. There are many more ways that will certainly be talked about in future posts on this subject. I welcome your comments as well as welcome you to upload them on this blog. Feel free to leave your comments below.

How Is Your Vitamin B12 Working For You?

I discovered something rather interesting the other day. You see, I have always picked up my vitamin B12 methylcobalamin on Amazon because, well it's convenient. Oh, why the methyl B12 you ask?. I've always read that the methylated form of vitamin B12 is Oh, why the methyl B12 you ask? I've always read that the methylated form of vitamin B12 is more bioavailable.

But what does that really mean?

It turns out most B12 in multi-vitamins, enriched foods and even stand alone B12 is a synthetic form called cyanocobalamin. It's slightly cheaper, that's why it is so common.

Well, it turns out many of us cannot use it. Cyanocobalamin is completely worthless to around 60% of the US population! SO why do they put it in food and multis then? Well, its cheaper like I said. Even though methylcobalamin may be made in a lab it is still the active form, and one our bodies can actually use.

Now back to the interesting part. It turns out there is a pretty famous scientific study that discovered that so many of us cannot use cyanocobalamin. How do they figure this out?

Well, the study published in the Journal of the American Geriatrics Society in 2014 was related to how our body makes use of vitamin B12. The study participant was an 83 year old woman who was noticing several symptoms of severe vitamin B12 deficiency.

She was seeing signs of cognitive impairment, insomnia, tiredness, and even paranoia and psychosis. Like I said pretty severe symptoms.

The strange thing was that when tested her blood levels of vitamin B12 were perfectly normal!

How could that be?

As a test she was directed to take 3,000 micrograms of methyl B12 and 1,200 micrograms of folic acid. Within a coulee weeks her cognition improved dramatically, her paranoia went away and the rest of the symptoms were gone.

When she improved, her doctors switched her back to an inactive form of B12 called hydroxocobalamin. Can you guess what happened?

You guessed it, all her previous symptoms returned after a couple months. After switching to methyl B's normal functioning came back.

Pretty interesting huh?

The tricky thing with determining if you have a B12 deficiency is that the symptoms of B12 deficiency are so varied. You may notice any or some of the following:

-Fatigue -Memory loss -Confusion-Weakness-Swollen tongue--Pale skin -Shortness of breath -Psychosis -Irritability -Decreased appetite -Weight loss -Lightheadedness -Paranoia -Delusions/hallucinations -Fainting -Numbness and/or tingling in the hands and feet-Difficulty walking (problems with balance)

If you experience a few or many of those symptoms it might be a good idea to switch to the methylated version of your B vitamins and see if you notice some improvements. Of course, asking the advice of your medical doctor is the best course of action, but a switch to active B vitamins is an easy test that really has no downside.

For me, I think I'll stick to my regular order of methyl B12 from trusty old Amazon. I guess, now I can't really blame my irritability on the B12 anymore. Time to fess up, and maybe get outside and enjoy some fresh air.

Pros And Cons Of Food Enrichment

Well, in many of us this mutated gene prevents the body from converting folic acid into folate - the form of vitamin B9 that our body needs. Methylated folic acid found in some supplements is folic acid that has been converted prior to consumption into a bioavailable form our body can use, thus skipping the conversion step before it enters our system.

See the down and dirty explanation in this video:

Perhaps then, it is better to get our nutrients from fresh fruits and vegetables that contain these important building blocks of life.

However, these days due to many environmental factors the soil that helps grow these vital fruits and vegetables is lacking many of the nutrients we count on to sustain us. Thus, perhaps the only option left to us is to supplement with fortified foods.

Perhaps not yet, but if the soil quality does not improve a future where the soil will no longer sustain us might be not too much of a leap.

Psychological issues that Teens Battle with


Teenagehood is the time when young adults develop their personalities and attract the opposite sex. A small defect in their appearance can be devastating. Acne, which is predominant in teenagers, can cause serious social and psychological effects. There is a strong connection between attractiveness, physical appearance and peer status. Acne can crash the self-esteem of a teenager and lead to other adverse psychological traumas.

Acne can have profound social and psychological effects. These are not necessarily related to its clinical severity. Even mild acne can be significantly disabling. Acne can affect people of all ages but it predominantly occurs during the teenage years. Approximately 85% of people between the ages of 12 and 25 develop acne.

The psychological and social impacts of acne are a huge concern, especially because acne affects adolescents at a crucial period when they are developing their personalities. During this time, peer acceptance is very important to the teenager and unfortunately it has been found that there are strong links between physical appearance and attractiveness and peer status. Sourced from:http://www.dermnetnz.org/acne/acne-psychological-effects.html

The mental health condition of a parent coupled with the parent’s behavior and familial relationships may impact psychological risks to a child. The level of risk posed will depend on the onset age, the intensity and duration of the mental illness as well as extent to which the symptoms affect positive parenting.

What impact does a parent's mental illness have on children?

The effect of a parent's mental illness on children is varied and unpredictable.[1] Although parental mental illness poses biological, psychosocial and environmental risks for children, not all children will be negatively affected, or affected in the same way. The fact that a parent has mental illness alone is not sufficient to cause problems for the child and family. Rather, it is how the mental health condition affects the parent's behavior as well as familial relationships that may cause risk to a child. The age of onset, severity and duration of the parent's mental illness, the degree of stress in the family resulting from the illness, and most importantly, the extent to which parents' symptoms interfere with positive parenting, such as their ability to show interest in their children, will determine the level of risk to a child. The child's age and stage of development is also important. Sourced from: http://www.mentalhealthamerica.net/parenting

Eating disorders may be caused by biological, social and behavioral factors. The society favors bodies with a certain shape or size. Young people who want to acquire those bodies deny themselves food and in the long run cause more harm to their bodies and mind. Distress, fear of becoming overweight and low self-esteem among others are some of the reasons teens suffer from eating disorders.

Doctors aren't certain what cause eating disorders. They suspect a combination of biological, behavioral, and social factors. For instance, young people may be influenced by cultural images that favor bodies too underweight to be healthy. Also, many children and teens with eating disorders struggle with one or more of the following problems:


Fear of becoming overweight Feelings of helplessness Low self-esteem

To cope with these issues, children and teens may adopt harmful eating habits. In fact, eating disorders often go hand-in-hand with other psychiatric problems such as the following:

Anxiety disorders Depression Substance abuse Sourced from: http://www.webmd.com/mental-health/eating-disorders/features/eating-disorders-children-teens